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Why are blueberries good for you?

Posted by Ann Wildes at

At just 80 calories per cup, with zero fat…

  • They are an excellent source of antioxidants, which are natural anti-aging agents that fight free radicals and help prevent certain cancers and heart conditions.
  • They contain proanthocyanidins, known to help prevent urinary tract infections.
  • They are an excellent source of manganese, which aides in bone development and helps metabolize protein, carbs and fat!
  • A cup of blueberries provides 25 percent of your daily requirement of Vitamin C and is a great source of dietary fiber, which keeps cholesterol low and contributes to heart health.

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