Blueberry Barn Blog — foods

Howdy, y’all! Hoping you and your young’uns had a happy new year! We’re starting our new year over here at The Blueberry Barn with a bang! Good thing I didn’t have my hearing aids in so I couldn’t here all the loud ole fireworks! I just wanted to tell y’all about one of The Blueberry Barn’s great products: our chocolate-covered blueberries. This delicious—and nutritious—treat makes a great snack for when you’re out-and-about or for you to sneak when the young’uns are out playing. In fact, these chocolate-covered blueberries are perfect for y’all who are starting on one of those fancy...

10 Superfoods That Help You Beat High Blood PressureBY DR. AMY LORENZO ON JANUARY 21, 2015 IN HEALTH, NUTRITION Uncontrolled high blood pressure can lead to kidney damage, eye damage, cardiovascular disease, heart attack, stroke and several other serious health problems. Controlling high blood pressure, also known as hypertension, reduces the risk of cardiovascular problems in later life. While some people need medication to control hypertension, many people can significantly reduce their blood pressure by making a few lifestyle changes. In addition, there are several superfoods that can significantly reduce blood pressure levels, particularly when eaten regularly. 1.  Green Tea...