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Blueberry Barn Blog — new years resolution

BLUEBERRIES ARE SUPERFOODS!

Posted by Ann Wildes at

10 Superfoods That Help You Beat High Blood PressureBY DR. AMY LORENZO ON JANUARY 21, 2015 IN HEALTH, NUTRITION Uncontrolled high blood pressure can lead to kidney damage, eye damage, cardiovascular disease, heart attack, stroke and several other serious health problems. Controlling high blood pressure, also known as hypertension, reduces the risk of cardiovascular problems in later life. While some people need medication to control hypertension, many people can significantly reduce their blood pressure by making a few lifestyle changes. In addition, there are several superfoods that can significantly reduce blood pressure levels, particularly when eaten regularly. 1.  Green Tea...

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